Testimonials

I took a half dozen classes while I was in town and enjoyed every one. The instructors are great and the studio is welcoming. I attended two S Factor classes with Lexi and they were exceptional! If you want to explore expressive, intuitive movement and cheer on a group of dynamic, sexy ladies (and discover yourself as one of them!) S Factor is a must.

Had such a great time! Went for a private class with my friends and had the best experience. Such a fun environment.

Such an amazing tribe of women! They really lift you up and empower you and there are so many different types of fitness you can do here! Highly recommend checking this place out if you want to feel confident and surrounded by amazing like minded women!

Tini is fantastic! She encourages you to push yourself while making you feel comfortable and safe. She has a great sense of humor and isn’t afraid to laugh at herself! Love Tini Tuesdays!

Amazing place! Great instructors! Clean facility! Incredible workouts! I love this place…

I will never forget the day I viewed a pole video of Bendy Kate! Ms. Kate sparked my curiosity of pole dance and then I found Pole and Aerial Fitness of SWFL! It took me close to a year to drum up the courage to sign up for a pole class. I thought I was too old, so I emailed them. Melanie, a co-owner of the studio, convinced me to sign up to take Introduction to Pole in June 2018. I fell in love with pole, Carrie, and every singe person in that studio! What a loving, non-judgmental and safe place to be. It was all over…. I was hooked!!!! It was the first time I ever touched a dance pole and I could not get one foot off the ground, but I was determined, persistent and consistent with my pole workouts and strength conditioning. I took classes from all the instructors at the studio and I am also a student in the S Factor class, taught by Michelle, instructor and co-owner of the studio.

I fell in love with the women and men I have come in contact with in the pole community who develop their own styles and signature moves that make us swoon, the pole athletes performing mind-blowing feats of acrobatics that defy gravity, the studio owners that run on passion and community love, the girls in the clubs working like a boss in 6 inch heels. I love the storytellers, the aerialists, the instructors, performers, I love the music that hits a cord so deep inside it moves me – I love it all. But more than anything, I love the feeling of strength, power and confidence that comes from knowing you can lift your entire body weight over your head on a pole! Pole dance changed my life! And I am here to tell you that it is never too late and you are never too old to try pole dance!

Love going to these classes! Amazing and talented teachers as well.

Wonderful studio, incredible teachers that are so knowledgable and keep you safe! The spiral is so cool and this is the only studio in the area that has one. If you want to feel confident in yourself and your body this is an amazing place to go to do just that!

Been going to p&a for years and found my love for dance there. I’ve been able to get so strong and smooth with my moves thanks to instructors like Nettie and Tini! Truly feel unstoppable after taking a class with them.

An incredible place to work out. This studio is exceptionally clean, comfortable and friendly. A great variety of classes and teaching styles. I’m so pleased , I tried multiple classes and enjoyed the instruction of every teacher and staff member I met. The class pass was affordable and the facility feels modern and new.