Welcome to Pole & Aerial Fitness of SWFL
Pole dance & aerial fitness is more than a trendy new workout. It is becoming recognized as a great alternative workout for women of all ages.
The combination of stretches, strength training, dance movement, and gymnastics will transform your body, while providing a fun, entertaining experience.
This fitness program is unique in that it is designed just for women not only to build their outer strength and beauty, but to empower them to feel sexy and strong emotionally.
We all know how hard it is to stay motivated if your work out is a chore to get through. With pole dance fitness, the workouts are just as demanding physically … but because it is so enjoyable, it takes the “work” out of working out.
The classes fly by and before you realize it, you will see the changes in your body and feel the changes in your attitude as you become the strong, confident, sexy woman you want to be!