Welcome to the World of Spiral Pole:
Where Circles Meet Strength, Grace, and Flow

At Pole and Aerial Fitness, we’re not just about the basics of pole dance–we’re redefining the art of spinning, twirling, and gliding with our Spiral Pole curriculum. As the only studio to offer a complete Spiral Pole program, we’ve developed a carefully structured series of classes to take you on a journey of fluidity, strength, and creativity. If you’ve ever dreamed of moving around the pole like a whirlpool of grace, spiraling through air with ease and power, then our Spiral Pole classes are made for you.

Spiral Pole: Unleashing a New Dimension of Movement

Spiral Pole is not just about spins … it’s about creating a continuous, flowing motion where your body intertwines with the pole in a mesmerizing dance of spirals, circular movements, and dynamic tricks. Unlike traditional pole dance, which often focuses on linear movements, **Spiral Pole** invites you to explore the freedom of fluid, winding spins, and gravity-defying motions that feel like you’re literally twisting through air.

With a full curriculum designed for every level of skill and experience, we’ll guide you from your first steps on the pole to mastering complex spirals and combinations.

The Spiral Pole Curriculum: From Beginner to Pro

Our Spiral Pole program is divided into progressive levels, each designed to unlock new skills and techniques in a structured, supportive environment. Each class builds on the last, ensuring that you not only learn the foundational movements but also gain the strength and confidence to execute advanced spirals and combinations.

1. Spiral Pole Foundations (Beginner)
   The starting point for those new to the art of Spiral Pole. This class focuses on introducing you to the unique spinning techniques and body movements required to master this fluid art form. You’ll learn basic spirals, fundamental spins, and grips, while building the strength and flexibility necessary to control the pole. By the end of this class, you’ll be able to gracefully move around the pole with ease, finding your rhythm in each spiral.
2. Spiral Pole Flow (Upper Beginner)
   Now you’ll begin to connect your spirals with smoother, continuous transitions. This class is all about combining spins and fluid movements in a seamless sequence, creating a flowing routine that feels almost like dancing in the air. You’ll refine your technique, learn how to control your momentum, and experiment with different transitions to make your spirals more dynamic. This is where you begin to transform from a beginner into a dancer who is at home with the fluidity of Spiral Pole.
3. Spiral Pole Technique (Intermediate)
   Ready to take your spirals to the next level? Spiral Pole Technique focuses on refining your spinning skills with more complex movements, including advanced grips, inverted spirals, and intricate transitions. You’ll start to incorporate tricks that combine strength and flexibility, such as drops, inversions, and extended hold positions. This class emphasizes control, precision, and building strength through deeper, more challenging spirals. Get ready to feel like you’re mastering the art of circling through space!
4. Spiral Pole Transitions (Intermediate/Advanced)
   Here you’ll learn how to effortlessly link spins, tricks, and transitions to create visually stunning, seamless sequences. This class is all about fluidity and how to move between different types of spirals without losing your momentum. You’ll work on combining spins, climbs, and inverts into choreographed sequences, creating performances that flow like a whirlpool of motion. This class challenges your stamina, strength, and creative flow–perfect for dancers looking to elevate their routines to the next level.
5. Spiral Pole Acrobatics (Advanced)
   For those who want to push the boundaries of Spiral Pole with extreme tricks, acrobatics, and aerial-style movements. This class will take you beyond basic spins into advanced inversions, drops, and power moves that will make you feel like you’re flying. You’ll refine your technique to perform aerial-style moves and transitions with precision and strength, all while maintaining the graceful, fluid motion of Spiral Pole. If you’re looking for a challenge, this is the class where you’ll test your limits and soar.
6. Spiral Pole Performance (Elite)
    For those who are ready to take their Spiral Pole skills to a professional level, Spiral Pole Performance is where you’ll work on creating your own routines. This **Elite** class will combine everything you’ve learned–complex spirals, acrobatics, tricks, and transitions–into a polished, captivating performance. You’ll receive feedback on your technique, choreograph your routines, and perform in front of a supportive audience to fine-tune your artistry. Whether you’re preparing for a showcase, competition, or simply mastering your personal style, this class will help you perfect your performance and create a truly unforgettable show.

Why Choose Spiral Pole at Pole and Aerial Fitness?

As the only studio offering a full Spiral Pole curriculum, we take pride in providing a structured, progressive program that ensures every dancer, no matter their experience level, can achieve their goals. From the basics of graceful spirals to the acrobatic feats of advanced aerial-inspired moves, our Spiral Pole classes are designed to challenge, excite, and inspire.

Not only will you build strength, flexibility, and coordination, but you’ll also develop a unique flow of movement that’s all your own. Whether you’re spinning for fitness, for fun, or to become a performance artist, piral Pole is the most exhilarating, captivating way to express yourself on the pole.

Take the First Step and Let Yourself Spiral!

At Pole and Aerial Fitness, we believe that every spin, every twist, and every movement should feel like a work of art. Whether you’re a seasoned pro or new to the pole, Spiral Pole offers a one-of-a-kind experience that will challenge you, inspire you, and leave you feeling like you’re soaring through the air. So, what are you waiting for? It’s time to spiral into something amazing!