Step Into the Sky:
The Aerial Silks & Hammock Yoga Experience

Welcome to Pole and Aerial Fitness, where the sky’s the limit, and every class is an opportunity to elevate your fitness, your mind, and your spirit. Whether you’re soaring through the air on Aerial Silks or relaxing into a deep stretch with Hammock Aerial Yoga, our aerial classes will take you on a journey of strength, flexibility, and fluidity. Ready to fly?

Traditional Silks: Defying Gravity with Every Move
(4 Levels)

Our Traditional Silks classes are where aerial artistry meets athleticism, as you learn to suspend yourself from two long silks that hang from the ceiling, twisting, climbing, and dropping in stunning aerial sequences. These classes offer a full-body workout, combining strength, flexibility, and grace in a way that will make you feel like you’re part of a high-flying circus performance.

1. Aerial Silks Basics (Beginner)
   Your first step into the world of aerial performance. In this Beginner class, you’ll start by learning the foundational skills of silks–climbs, basic poses, and controlled descents. You’ll build strength, flexibility, and confidence as you become familiar with the silks and how to work with the fabric. Think of this as your introduction to defying gravity, where you’ll find your wings for the first time!
2. Aerial Silks Flow (Intermediate)
   Now that you’re comfortable with the basics, it’s time to add flow and finesse to your practice. Aerial Silks Flow takes you beyond basic climbs and holds, focusing on dynamic transitions, fluid movement, and creating seamless routines. You’ll learn more complex wraps and drops, while building endurance and control. This class will teach you to move through the air with the grace of an aerialist, turning every move into an artistic performance.
3. Aerial Silks Acrobatics (Advanced)
   Ready to take your silks practice to the next level? Aerial Silks Acrobatics is for those who are looking to refine their technique and push their limits with more advanced tricks, drops, and combinations. This Advanced class focuses on strength, precision, and creative sequences that require both physical and mental focus. Whether you’re mastering intricate wraps, drops, or aerial choreography, you’ll feel like a high-flying acrobat in the circus ring!
4. Aerial Silks Performance (Elite)
   For those looking to perfect their craft and perform with style, Aerial Silks Performance is the pinnacle of silks training. This Elite class is about creating your own unique routines, blending advanced silks techniques with expressive choreography. You’ll work on perfecting the transitions, sequencing, and artistic performance that will truly make your aerial work shine. This class is for those who want to create a masterpiece in the air–whether it’s for performance or personal fulfillment.

Hammock Aerial Yoga: Soothing Stretching with a Suspended Twist

If you’re seeking the perfect balance between strength, flexibility, and relaxation, Hammock Aerial Yoga is for you. In this class, a soft hammock is suspended from the ceiling, supporting you as you deepen your stretches, release tension, and flow through yoga poses in a new, gravity-defying way. It’s a rejuvenating experience that combines the benefits of yoga with the thrill of aerial movement.

1. Hammock Aerial Yoga Foundations (Beginner)
   Here you’ll discover the calming power of yoga while learning to move gracefully in and out of the hammock. This Beginner class focuses on building foundational skills: learning how to use the hammock for support, stretching, and gently strengthening your body. You’ll explore the therapeutic benefits of suspended yoga, learning how to release tension, stretch deeper, and improve your overall body awareness in a safe, supportive environment.
2. Hammock Flow & Stretch (Intermediate)
   We take things up a notch, adding a more fluid and dynamic approach to your hammock practice. In this Intermediate class, you’ll flow through yoga sequences using the hammock to enhance your stretches, improve your core strength, and find new ways to open your body. You’ll experience deep relaxation as the hammock supports your weight and gives you more space to stretch and open up, all while building strength and flexibility. It’s the perfect blend of grounding and soaring!
3. Hammock Aerial Yoga Deep Stretch & Restore (All Levels)
   A perfect class for anyone looking to de-stress, stretch, and relax deeply, Hammock Aerial Yoga Deep Stretch & Restore uses the hammock to guide you into restorative postures. This All Levels class is all about relaxation, with gentle, supported stretches that help release tight muscles and improve flexibility. With the hammock’s support, you can experience stretches that go deeper, helping you unwind and rejuvenate your body and mind. Ideal for those who need a mental reset or want to improve their flexibility in a safe and restorative environment.
4. Hammock Aerial Yoga Sculpt (Intermediate/Advanced)
   For those looking for a little more challenge, Hammock Aerial Yoga Sculpt combines the benefits of aerial yoga with strength training and core work. This Intermediate/Advanced class uses the hammock as both a support and resistance tool, helping you sculpt, tone, and strengthen your muscles while practicing yoga poses in the air. You’ll work on balance, stability, and core engagement, all while improving flexibility and building muscle in a whole new way. Prepare to challenge your body and leave feeling empowered.

Why Soar with Silks & Hammock Yoga at Pole and Aerial Fitness?

At Pole and Aerial Fitness, we believe fitness should be as much about fun and creativity as it is about strength and wellness. Whether you’re looking to challenge your body in Aerial Silks or relax and restore in Hammock Aerial Yoga, you’ll experience the incredible benefits of movement through the air. Build strength, flexibility, and balance, while finding your inner peace, all while floating in the air like an aerial artist. So come join us–let your body take flight, and let your spirit soar!