Welcome to the Enchanting World
of Lyra at Pole and Aerial Fitness

At Pole and Aerial Fitness, we offer a one-of-a-kind experience for aerial enthusiasts through our Lyra (Aerial Hoop) classes. Whether you’re just starting out or already looking to refine your skills, our Majestic Spinners (Level 1) and Cardinal Charmers (Level 2) classes, based on the Xpole Curriculum, provide a clear path for your aerial journey. Our carefully crafted curriculum is designed to build strength, artistry, and confidence, making you feel as though you’re floating through the air with grace and power.

Ready to Take Flight?

If you’ve always dreamed of spinning through the air with grace, Lyra at Pole and Aerial Fitness offers the perfect opportunity to make those dreams a reality. Our Majestic Spinners and Cardinal Charmers classes are designed to guide you step by step as you grow stronger, more confident, and more fluid in the hoop. Whether you’re looking for fun fitness or aiming for an artistic aerial performance, we’ll help you soar higher than you ever imagined.

What is Lyra?

Lyra, also known as Aerial Hoop, is an aerial apparatus that consists of a circular metal hoop suspended from the ceiling. This graceful, dynamic practice combines acrobatics, dance, and strength. As you progress, you’ll learn to spin, hold elegant poses, and execute stunning transitions while building full-body strength and flexibility. Each class offers an exciting opportunity to challenge yourself while becoming more connected to your body and your movements.

1. Majestic Spinners – Soaring Into the Hoop (Beginner)
   The perfect class for those new to Lyra. In this foundational course, you’ll explore the basics of the aerial hoop–learning to spin, hold positions, and build the necessary strength and flexibility to progress safely. The focus is on developing body awareness, building confidence, and mastering essential techniques, all while having fun as you soar gracefully through the air. In this class, you will learn:
   • Basic Mounts & Dismounts: How to safely get into and out of the hoop with control.
   • Supported Poses: Learn essential poses like sitting, straddle, knee holds, and basic hooks to help develop your balance and body control.
   • Beginner Spins & Transitions: Master simple spins, starting slow and building your coordination and fluidity.
   • Core Strength & Conditioning: Develop the strength and flexibility necessary for future progressions.
   • Flexibility & Mobility: Stretching and mobility work to enhance your ability to move with ease and flow.
2. Cardinal Charmers – Elevating Your Aerial Art (Intermediate)
   Take your Lyra practice to the next level! In this Intermediate class, you’ll start combining the fundamental spins and poses you’ve learned into seamless, flowing sequences. The focus is on increasing your strength, flexibility, and control while introducing more advanced tricks, inversions, and dynamic transitions. This is where you’ll begin to truly feel the magic of Lyra as you float and fly with confidence. In this class, you will learn:
   • Intermediate Inversions: Learn how to gracefully invert in and out of the hoop, building core and upper body strength.
   • Advanced Spins & Tricks: Master new spins, twists, and more complex poses that will add variety and excitement to your practice.
   • Flow & Transitions: Develop your ability to seamlessly transition between poses, spins, and inverts, creating a smooth flow throughout your sequences.
   • Strength & Stamina: Continue to build strength in your core, shoulders, and arms to support more demanding tricks and holds.
   • Artistic Expression: Explore how to add style and fluidity to your movements, blending strength with grace in every motion.

Why Choose Lyra at Pole and Aerial Fitness?

At Pole and Aerial Fitness, we take pride in offering a complete Lyra curriculum that’s carefully structured to ensure safe, effective progression for all levels. Whether you’re taking your first spin or preparing for more advanced inversions and choreography, our Majestic Spinners and Cardinal Charmers classes will give you the tools to excel in your aerial journey.

• Expert Instructors: Our highly trained and supportive instructors provide personalized attention to help you progress at your own pace, whether you’re a complete beginner or working toward intermediate skills.
• Progressive Curriculum: Our Level 1 and 2 classes are built to ensure you master the basics and then challenge yourself with more advanced techniques in a safe, structured way.
• Fun & Supportive Community: Join a welcoming community of aerial enthusiasts who share your passion for movement, strength, and aerial artistry. Together, we celebrate every success and encourage each other along the way!