Introduction to Pole
This class is for first timers! Have the chance to experience a pole fitness class & decide if pole is the right workout for you.
We will cover a warmup and touch on some of the basic pole foundations as well as a couple of spins and a short routine. One Class and you’ll be hooked! This class is designed to show you what is involved in our recurring classes.
Many students take introduction to pole several times. If you are just starting your workout regimen, need to start slow and build up strength before you are ready to move into beginner class, please feel free to take this class as many times as you’d like.
This class IS a requirement, unless you have previous experience. You may not take Beginner Pole class without taking Intro to Pole if previously approved.
Intermediate/Advanced Tricks and Combos Class
Time for a workout! Once you have learned how to climb, aerial invert, and more – it’s combo time!
To join this class, you must receive approval from an instructor.
Sheila Kelley’s S Factor Level 1 & 2
This class is 2 hours, and combines Level 1 & 2.
Begins with the S Factor workout and moves through pole work, floor work, pole flow, optional striptease and play clothes assignments, and concludes with the S Routine or free dance.
Pole Flow – All Levels
Learn how to combine basic pole tricks by putting them together in a flowing, fluid routine.
Pole Tricks – Open Level
This class is for all levels, but not first time students.
After warm up, the instructor will work with you at your level.
Pole Conditioning / Strength Training – All Levels
This class will work on getting you stronger for pole work and deepening your flexibility. Open to all levels.
Exotic Chair Flow
Come learn to combine pole dancing and chair dance in a fluid, flowing routine.