My name is Mikal Mount, I am am the owner and founder of Pole & Aerial Fitness of SWFL.
I first discovered pole dance fitness when I was searching to no avail for something to help lose that last 10-15 pounds. Workouts became sporadic, as I was slowly losing motivation. I had never experienced working out at a gym or anywhere outside my home, so this was a little scary at first. I never considered myself graceful or sexy, and was intimidated by the idea of pole dance. But at the same time, I was so intrigued that I couldn’t put the thought of trying it out of my head.
So if you aren’t sure if this is for you, all you have to do is come one time! After just one class, I was hooked. Within a few months, the physical results were amazing!
As an added benefit, this is the only exercise that helps you grow stronger both physically and mentally. It allows women to feel sexy and express themselves in a comfortable, judgement-free zone.
What woman doesn’t want to look and feel great? I have had such a boost of self-esteem, and now have enough self confidence to tackle just about anything.
I have continued my education of this art by participating in a pole dance instructor certification workshop. The workshop was at Susan Hilferty’s Pole Fitness in Miami. The instructors were professionally trained in dance and had some wonderful techniques. I received my Pole Dance Instructor Certification for beginner, intermediate, & advanced teaching.
Pole dance fitness has changed my life and it can change yours too!