Introduction to Pole

This class is for first timers! Have the chance to experience a pole fitness class & decide if pole is the right workout for you.

We will cover a warmup and touch on some of the basic pole foundations as well as a couple of spins and a short routine. One Class and you’ll be hooked! This class is designed to show you what is involved in our recurring classes.

Many students take introduction to pole several times. If you are just starting your workout regimen, need to start slow and build up strength before you are ready to move into beginner class, please feel free to take this class as many times as you’d like.

This class IS a requirement, unless you have previous experience. You may not take Beginner Pole class without taking Intro to Pole if previously approved.