This class if for you ladies who are new to pole but have already completed at least 1 introduction to pole class. This class will cover basic pole foundations, beginner spins, basic grips, proper body alignment, and strength building.
This class is a requirement for all new polers. Whether it’s your first time or if you are just starting your workout regimen and need to start slow and build up strength this class along with Conditioning Class will get you there! It is recommended that you attend this class 3-4 times minimum before signing up for Beginner Pole Flow.
It is very important to master the foundations of pole before learning more advanced techniques