All Classes

Check out the following list of classes offered at our studio. For more information about each one, just click the class title.

Introduction to Pole

This class is for first timers! Have the chance to experience a pole fitness class & decide if pole is the right workout for you.

This class is for first timers! Have the chance to experience a pole fitness class & decide if pole is the right workout for you.

We will cover a warmup and touch on some of the basic pole foundations as well as a couple of spins and a short routine. One Class and you’ll be hooked! This class is designed to show you what is involved in our recurring classes.

Many students take introduction to pole several times. If you are just starting your workout regimen, need to start slow and build up strength before you are ready to move into beginner class, please feel free to take this class as many times as you’d like.

This class IS a requirement, unless you have previous experience. You may not take Beginner Pole class without taking Intro to Pole if previously approved.

Beginner Pole

This class if for you ladies who are new to pole but have already completed at least 1 introduction to pole class. This class will cover basic pole foundations, beginner spins, basic grips, proper body alignment, and strength building.

This class if for you ladies who are new to pole but have already completed at least 1 introduction to pole class. This class will cover basic pole foundations, beginner spins, basic grips, proper body alignment, and strength building.

This class is a requirement for all new polers. Whether it’s your first time or if you are just starting your workout regimen and need to start slow and build up strength this class along with Conditioning Class will get you there! It is recommended that you attend this class 3-4 times minimum before signing up for Beginner Pole Flow.

It is very important to master the foundations of pole before learning more advanced techniques

Beginner/Intermediate Spinny Pole

This class is designed to teach the basics of spin pole and fluid movement.

This class is designed to teach the basics of spin pole and fluid movement.

You will learn how to control the speed of the spin pole while creating smooth combos & transitions.

We ask that you take Intro to Spin Pole, have prior Static Pole Experience or Instructor Permission prior to signing up for Level 1/2.

Intermediate/Advanced Tricks and Combos Class

Time for a workout! Once you have learned how to climb, aerial invert, and more – it’s combo time!

Time for a workout! Once you have learned how to climb, aerial invert, and more – it’s combo time!

*must have Instructor Approval

Sheila Kelley’s S Factor Level 1 & 2

Begins with the S Factor workout and moves through pole work, floor work, pole flow, optional striptease and play clothes assignments, and concludes with the S Routine or free dance.

This class is 2 hours, and combines Level 1 & 2.

Begins with the S Factor workout and moves through pole work, floor work, pole flow, optional striptease and play clothes assignments, and concludes with the S Routine or free dance.

Pole Optional.

Choreography: Magic Mike Routine

This fun class will focus on learning the moves to a Magic Mike themed routine.

This fun class will focus on learning the moves to a Magic Mike themed routine to the song “Pony.” All levels are welcome!

Pole Flow – All Levels

Learn how to combine basic pole tricks by putting them together in a flowing, fluid routine.

Learn how to combine basic pole tricks by putting them together in a flowing, fluid routine.

Pole Tricks – Open Level

A pole class that works with you at your level.

This class is for all levels, but not first time students.

After warm up, the instructor will work with you at your level.

Introduction to Lyra or Silks

All new clients are required to take the Introduction/Basics course prior to advancing.

All new clients are required to take the Introduction/Basics course prior to advancing.

Aerial Silks – Intro and Basics

Feel free to take this class as many times as you would like while you practice the basics and build your strength to move onto more challenging Silks classes.

This class is a prerequisite for the Aerial Silks Level 1.

This class is taught on Sundays, also.

Feel free to take this class as many times as you would like while you practice the basics and build your strength to move onto more challenging Silks classes.

Aerial Silks – Level 1 & 2

This is a continuation of Intro to Aerial Silks, building on skills learned in the intro level.

This is a continuation of Intro to Aerial Silks, building on skills learned in the intro level.

Aerial Silks – Open Level

After warm up, the instructor will work with you at your level.

This class is for all levels, but not first time students. After warm up, the instructor will work with you at your level.

Lyra (Aerial Hoop) – Level 1 & 2

In this class you will be practicing a lot of pull ups and climbing techniques.

Start learning the basics of Lyra (Aerial Hoop). In this class you will be practicing a lot of pull ups and climbing techniques.

Lyra – Intermediate / Open Level

This is a continuation of Intro to Aerial Hoop, building on skills learned in the intro level.

This is open level Lyra. This is a continuation of Intro to Aerial Hoop, building on skills learned in the intro level.

Lyra (Aerial Hoop) Practice – Open Level

After warm up, the instructor will work with you at your level.

This class is for all levels, but not first time students. After warm up, the instructor will work with you at your level.

Aerial Hammock – Intro and Conditioning

You will learn Aerial acrobatics and skills performed on fabric looped to make a “hammock”.

You will learn Aerial acrobatics and skills performed on fabric looped to make a “hammock”.

Pole Conditioning / Strength Training – All Levels

This class will work on getting you stronger for pole work and deepening your flexibility.

This class will work on getting you stronger for pole work and deepening your flexibility. Open to all levels.

Flexibility – All Levels

Want to get that split, backbend or take a pole move just a bit farther? This is the key!

This class is dedicated to increasing your flexibility with a variety of stretches on the floor and using the different types of equipment.

You will do a warmup to prepare your joints, followed by static stretches. Want to get that split, backbend or take a pole move just a bit farther? This is the key!

Bottoms Up! – Flex Combo Class

If you want to give your core, booty & legs a little special attention, this is for you.

All of our classes will give you the full body workout you are looking for. But if you want to give your core, booty & legs a little special attention, this is for you.

We will use a combination of floor exercises, ankle weight exercises, and Barre exercises, as well as BOSU for optimal results. No pole experience necessary.

Burlesque – Routine

An introduction to the old school bump-n-grind classic burlesque moves.

Classic burlesque beginner choreography. An introduction to the old school bump-n-grind classic burlesque moves; bumps, shimmies, shakes, hip circles, struts and slinky walks for all levels.

We’ll learn the fundamental concepts of classic burlesque movement and dance. Explore the art of tease in a sultry, sexy class.

Wardrobe: comfy/sexy, low heels or barefoot.

Exotic Chair Flow

Learn to combine pole dancing and chair dance in a fluid, flowing routine.

Come learn to combine pole dancing and chair dance in a fluid, flowing routine.

Bellydancing with Ansuya

Learn how to bellydance with a second generation, internationally recognized superstar.

Learn how to bellydance with a second generation, internationally recognized superstar.

Ansuya is a three time Golden Belly Award winner, has a Best Cabaret Bellydancer of the Year Award from the International Academy of Middle Eastern Dance, and is one of the original Bellydance Superstars.

FFM (Fluid Feminine Movement)

1 hour S Factor style workout class.

1 hour S Factor style workout class.

Come build strength and deepen flexibility. Class will consist of a 40 minute workout on the mat using your own body weight and resistance. There is also a 10 minute cardio standing hip circle series and 10 minutes of stretching to cool down.